Boot Camp Is Kicking My Booty

And the changes campers should see—if we give it our all—include increased strength, body fat loss, improved flexibility, increased metabolism, toned muscles, increased energy, less aches and pains, and increased motivation. Nice!

The cool thing is every class is something different, so you never know what to expect ... except of course that you’ll get your booty kicked in an intense workout. I wear a heart rate monitor to every class and I’ve been burning about 600 calories each workout. Not bad, eh?

And in the end, what do our fearless leaders want for us campers?

“More than anything else, we would like our campers to feel a sense of accomplishment,” says Welday. “We expect our members to leave our six-week program more confident, more motivated, more committed, and most importantly healthier.”

We’re just starting week three now. I will have more posts (and videos!) as the boot camp continues and of course, let you all know how much I improved when it’s all over.

You can find out much more about FitWit fitness boot camps right here.

Anyone else out there gone through a boot camp? Anyone else had a change in your life get you off-track of your workout routine? Do share!