The TOPS (Take Off Pounds Sensibly) Club, Inc. is a nonprofit weight loss support group where members meet weekly in over 10,000 chapters in the U.S., Canada, and worldwide. TOPS began over fifty-five years ago and has helped people lose millions of pounds, while encouraging them to live a healthy lifestyle. The basic theory behind the plan is that “calories in” should equal “calories out.” But in order to make dietary and other lifestyle changes, the Take Off Pounds Sensibly Club, Inc. realizes the desire must come from within. Once you have lost the pounds, KOPS: Keeping Off Pounds Sensibly is the next step. Maintaining the weight lost is a key component that reflects real success and improvement in health and lifestyle. The most effective way to sustain change is having a supportive environment, a key factor in the TOPS philosophy.
What makes the Take Off Pounds Sensibly Club, Inc. a different plan?
The ‘Take Off Pounds Sensibly Club, Inc’ plan is designed with weight loss maintenance in mind and is about making lifelong changes in eating and exercise habits. It was created by a group of experts from various fields including diet, fitness, and motivation. These experts work alongside various organizations, including The American Medical Association, in order to keep up with current research in the weight loss arena. For more information, see the full diet description here.
A Nutritionist Weighs in ...
Nutritionists look favorably at the TOPS diet. The TOPS Exchange Plan consists of a well-balanced eating plan, exercise regimen, and motivational techniques that, if followed, should lead to the ultimate goal of a healthy lifestyle and weight loss. The meal plan encourages portion control and moderation. No food is forbidden per se, but many foods are limited in how much you can eat. The motivational techniques are based on theories that have shown success in weight loss for the long-term. These techniques are very useful, and if done correctly, should help motivate the dieter to success. The focus on weight loss and weight maintenance is essential for any long term success, and it’s nice to see a diet plan that actually gives equal time to both aspects of dieting.
For more information on the TOPS Plan, or to use the DietFinder tool to find the right diet for you, visit DietTV.
