Eating Well
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By: Brie Cadman
People will do almost anything to lose weight. While the most logical, sustainable means of doing so hasn’t really changed—eat less and exercise—every day it... Read more >>
By: Natalie Josef
I love cake. I think about it all the time and will go anywhere it might be—even to birthday parties where I don’t like or... Join this chit chat >>
Top Ten Tips: What I Learned from Weight Watchers
I started Weight Watchers this time last year and I loved it. I lost about 10 pounds but really, the best thing that happened was... Read more >>
Dine Out and Stay Healthy
You’re motivated. You’re exercising every day. You’re cooking healthy meals at home. You’re watching your portion control. You’re being so good to yourself. You may... Read more >>
Searching for Health
Health: a state of physical and mental well-being—a desired goal we all seek, but not one we all attain. Common sense tells us we begin... Read more >>
Eight Ways to Stay Honest on a Healthy Diet
When it comes to food, I’m a creature of comfort. I admit it. Don’t get me wrong, I’m not boring, I just appreciate the foods... Read more >>
Speed up Your Fat-Stripping Ability
What fats in your diet will actually do to help speed up your fat stripping ability … To lose fat, you have to eat fat.... Read more >>
Between the job, the friends, the dog, (and let’s be honest) the ooey-gooey chocolate cake, it’s tough to stay fit. Do you try to balance your not-so-healthy-habits with some healthier ones? Tell us how. >>
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