Eating Well
By: Brie Cadman
Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to... Read more >>
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By: Brie Cadman
People will do almost anything to lose weight. While the most logical, sustainable means of doing so hasn’t really changed—eat less and exercise—every day it seems there are a host of new and outlandish methods to lose those love handles. Most of... Read more >>
Why Can’t I Stick to a Diet?
So you need to lose ten (or twenty or thirty) pounds—or think you do—but we’ll get to that later, missy. Well what is so hard... Read more >>
The Most Common Weight Loss Mistakes
Most of us know someone who works out obsessively, logging serious hours at the gym and berating herself after eating the occasional cookie. How many... Read more >>
How to Avoid Food Poisoning
In medical school they taught us that in seventy-five percent of the cases where people think they have the stomach flu they actually have food... Read more >>
Mind Over Munchies
Nicole Kidman I was not. It seemed like it took forever to finally look (and feel) like myself again after giving birth to my twins.... Read more >>
Why Our Food Is Dangerous to Our Health
The National Marine Fisheries Service lists China as supplying 70 percent of America’s tilapia. China and Thailand are the largest suppliers of imported shrimp. After... Read more >>
Back
Between the job, the friends, the dog, (and let’s be honest) the ooey-gooey chocolate cake, it’s tough to stay fit. Do you try to balance your not-so-healthy-habits with some healthier ones? Tell us how. >>
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