Health & Repair
By: The Well Mom
Motherhood hit Cassi Villaneuva like a tornado. When her twins arrived eight months ago, the twenty-nine-year-old brunette says her world turned upside down. The once-active... Read more >>
Mommy’s Summer Fitness Challenge
It’s summer. It’s hot. Sure, I could go to the pool to cool off ... but I’d rather eat liver than put on a swimsuit.... Read more >>
Distorted Figures
I woke up this morning and got on the scale ... and I immediately got on the phone and called my eye doctor. Something was... Read more >>
Get Great Abs Post-Pregnancy
Are you longing for flat abs? If you answered yes, you’re definitely not alone! During pregnancy your abdominals get so stretched out of shape that... Read more >>
A Funny Light-Hearted Story
Yes my parents have the perfect son-in-law. Is there anything he can’t do? Well we will just have to wait and see. Today, I was... Read more >>
Baby Blues or Opening of the Heart?
In my years of practice I have always made sure to let every mom-to-be know about the phenomenon called the “baby blues.” My training taught... Read more >>
So what are your kids up to? Share how you’re keeping the kiddos happy, entertained, and (most importantly) busy. Tell us what works for you. >>


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